Health Articles (Sorted by date)

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less...

A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint...

Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf you’re like me, you want to see some serious rejuvenation when you look in the mirror.

All addictions have symptoms, which allow us to recognize these problems as addictive diseases. The signs of addictive diseases are self-stimulation, compulsion, obsession, denial, withdrawal and craving syndrome, and unpredictable behavior.

When I began practising Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power. What I went on to witness and discover was that there was nothing mystical or particularly esoteric about the power of tai...

As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day.While there aren’t...

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of...

"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune...

"We are here to encounter the most outrageous, brutal, dangerous and intractable of all passions; the most loathsome and unmannerly; nay, the most ridiculous too; and the subduing of this monster will do a great deal toward the...

I am a strong believer in Cetyl Myristoleate for the treatment of arthritis. For the last three years I have been researching and writing about Cetyl Myristoleate.