Health Articles (Sorted by date)

Meet Sarah.About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks".

Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced one to two days after a workout may be so uncomfortable, particularly to the new exerciser,...

When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out.

Cancer treatment and medication is a multi-billion dollar industry--so why would hospitals and pharmaceutical companies want a cure? Have you ever heard of a doctor giving someone with stage 4 or 5 cancer a 90-100% chance of success at beating the...

"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health."Introduction Optimum health is essential at all levels,...

The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid.

This article will shock you if you use toothpaste, shampoo, shower gel, bath foam and other personal care and household products. Most of us happily purchase personal care and household products without giving it a second thought.

Imagine this ... What if you could –Increase the rate of your metabolism.Burn more stored body fat.Maintain more muscle mass by eating protein rich foods.Calculate the correct amount of protein needed for your body.Learn about the best food...

If you’re reading this article, it’s a good bet that you have a radiating pain running down the back of your leg that just won’t go away. If what I’m about to tell you sounds familiar, don’t worry, help is on the...

Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle.