Health Articles (Sorted by date)

Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment. It's easy to understand why.

When you ask what arthritis is, professinals will tell you it's inflammation of one or more joints. But you know it better as pain, swelling, stiffness, deformity, and/or a diminished range of motion of those joints!

I discovered something completely, 100% amazing about 5 years ago. The first thing it did for me health- wise was get rid of my back problem to the point that I no longer needed the chiropractic treatment that I would get once or twice per month.

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.Build the FoundationMany people begin a weight loss...

1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn.

To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up of protein.

Tired of stained, yellow teeth? Want to give yourself a beautiful, whiter smile? Then perhaps you have thought about at home teeth whitening kits. In January 2004, Consumer Reports wrote "Home kits do whiten teeth for far less than you'd...

Knee pain after running? Wake up with a backache? Twist an ankle? When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat?

Good news! A recent study suggested that resveratrol, a red wine compound, may extend our life. The study was conducted on fries and worms to see if resveratrol can extend life in these creatures.

Blood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much...